Reading books might seem boring or outdated to some people nowadays, especially when there are so many exciting things to do with technology, like watching videos, playing games, or using different apps on your phone or tablet. However, reading is still one of the most valuable and rewarding activities you can do for your brain, your learning, and your overall life.

According to the kwikbrain.medium.com article “10 Brain Reasons To Make Reading a Habit,” reading helps you build a stronger vocabulary by introducing you to new words and phrases that you might not hear in everyday conversation. This growing knowledge of language can help you become a better speaker and writer, both in school assignments and in real-life situations like writing emails or having important conversations.

In addition, reading regularly helps you develop better focus and concentration. In today’s fast-moving world, where phones buzz constantly with messages, notifications, and social media updates, it’s easy to get distracted and jump from one thing to another. But when you sit down with a book, you are training your brain to stay with one story, one idea, or one topic for a longer period of time, which is a valuable skill that can help you in many areas of life.

Reading is also an amazing way to grow your imagination and creativity. Unlike watching a movie, where everything is shown to you, reading a book requires you to imagine what the characters look like, how the places feel, and what the action sounds like. This mental exercise helps your brain become more creative and better at thinking in new and different ways, which can be useful for solving problems and coming up with fresh ideas.

Another benefit of reading is that it can help reduce stress and make you feel more relaxed. If you’re having a rough day, feeling anxious, or just need a break from the real world, picking up a good book can help you calm down and escape into a different world, even if only for a little while. In that way, reading is like a mini vacation for your mind, giving you a peaceful space to rest and recharge.

Lastly, books can open your heart and mind by helping you understand other people’s thoughts, feelings, and experiences. When you read about someone’s struggles, hopes, or challenges, especially if they’re very different from your own, you start to see the world through their eyes. This can help you become more compassionate, kind, and thoughtful in the way you treat others.

So even though it may sometimes feel like reading is an old-fashioned activity in today’s digital world, it is still one of the most powerful and meaningful things you can do. A great book has the ability to teach you something new, help you relax and feel better, and even change the way you think about yourself and the world around you. And that’s something no phone app, no matter how fun or clever, can truly replace.