Life gets busy. Between school, homework, phones, and spending time with friends, your day can feel packed. But taking care of your mind and body doesn’t have to take a lot of time. Here are five simple habits from alz.org/help-support’s article “10 Healthy Habits for Your Brain” that can help you feel more calm and healthy every day.

1. Get enough sleep
   Sleep isn’t just for when you’re tired — it’s how your brain and body recover. When you get 7–8 hours of sleep, you wake up feeling more focused, alert, and ready to take on the day. A good night’s rest can also help improve your mood and memory.
2. Drink water
   Sometimes, feeling tired or getting a headache is just a sign that you’re not drinking enough water. Staying hydrated helps your body work better and keeps your mind sharp. Carry a water bottle with you and take sips throughout the day.
3. Move your body
   You don’t need to play a sport or go to the gym. Just a short walk, a few stretches, or even dancing in your room can boost your energy and improve your mood. Moving your body helps you feel less stressed and more awake.
4. Take screen breaks
   Looking at screens too much can make your eyes hurt, your head ache, and your mood drop. Take small breaks every hour — look out the window, stretch, or take a few deep breaths to help your mind and body reset.
5. Do something you enjoy
   Doing something fun, even for just 10 minutes a day, can really help your mood. Listen to music, draw, read, or talk to someone you care about. These small moments of joy can make your whole day feel better.