Have you ever wondered how music affects your spirit? Often, you may have observed that some songs make you happy, some put you in a peaceful mood, and some songs make you pumped up for big tests. It is a power, and it is no mere distraction. It will influence how we perceive things and how we feel, think, or even perform. Music is a very important part of our daily lives, and you may find yourself losing yourself in your favorite playlist while studying or playing a song before a big game. Hopefully, that will give you a better understanding of why music can make us feel happy and ready to conquer the world.

Unlike other things, music has the power to change the way you feel. Various types of music can put you at ease, feel more energetic, or feel more focused. For instance, if you’re aggravated or high in anxiousness, listening to soothing music can lower your anxiety. On the other hand, upbeat and fast-paced music can get you excited and motivated. This idea is backed by research that proposes music can lower stress, focus, and even aid in studying.

​More specifically, research indicates that music can significantly impact mood and cognitive functions. Listening to cheerful, upbeat music has been shown to elevate mood and motivation, while gentle, calming music can aid in relaxation and concentration.

Music is also something many students constantly consider to be essential to their days, whether it be for studying or for fun.

Everybody seems to have a favorite genre according to their mood, and the music you opt to listen to has a tremendous effect on your emotional state. Of course, for some, their favorite is pop. For others, classical may give them the zing, while others like the calming touch of it. High-energy tunes encourage those who work out or propel themselves towards a big event. Music and emotions are very close to each other, and it depends on the person: what works for one does not necessarily work for another.

In some ways, even teachers are now using music in the classroom to have the student concentrate. Here at Hoover High, you will see that while students are working on their assignments, teachers will play calming music. I am not the first person to point out that this seems to improve focus and productivity. This is a positive approach for creating an atmosphere that encourages a positive learning.

These include music therapy programs offered in schools across the country to deal with anxiety, stress, or some emotional challenges that students are facing. However, these programs give students the chance to vent their feelings about school and life in general by way of music. More and more, music is being used as a therapeutic tool.

Music is not just background noise if you’re studying, hanging out with friends, or training for the big game. But, it is a powerful tool that can change the mood, instill confidence, and cause better performances in schools and on the field. We all have a song that can focus our attention, calm our nerves, or pump us up to whatever comes next. Next time you are stressed or need that little bit of motivation, crank on some, as it may be the mood booster you need to get through the day.