By Stephanie Majinian

“What we achieve inwardly will change outer reality.” – Plutarch

Sometimes, our mental health can take over us and affect our physical life and health.

The anxieties and worries of life are unavoidable, but are necessary to go through in order to gain life experience. However, sometimes these difficult situations take a toll on us mentally and prevent us from being able to focus, participate in everyday activities, and be emotionally stable.

If we achieve mental wellness, it will change our physical world.

Having low self-esteem, any mental illnesses, or a pessimistic point of view affects our daily life. Any kind of mindset makes a difference in your day.

This is why it is extremely important to be a half-glass full rather than empty. A simple change in vocabulary, such as going from “I want to do this” to “I will do this,” makes a big difference.

On average, according to Examined Existence, it takes about 21-66 days to develop a habit. The act of changing the way we word our thinking can be turned into a habit, and positivism will help achieve the mental-wellness we all should be striving for.

Our positive thinking will help create a more positive reality, making our outlook on life more bright.